
And number two, it incorporates 26 specific poses that must be performed in an exact order over a 90-minute period. Number one, Bikram is practiced in a very hot environment. The style was founded by Bikram Choudhury in the late 1900s and it's a rigid discipline known for two things. This will increase blood flow onto your muscles increasing relaxation into each pose.Bikram Yoga is a relatively new yoga style with a somewhat controversial background. Twists – stretches out your spine with multiple vertebrae working at once that provide flexibility into the back. Each posture gets you closer to attaining your goals by strengthening your muscles and increasing flexibility.ĭeep Backbends – are very good for opening up the lung area, hips and shoulders. Standing Poses – improve posture, create space in the spine, increase balance and build strength throughout the entire body. In Bikram Yoga, everything is done from a standing position – no need for chairs – so abdominal muscles have every opportunity to work hard! Posture Goals The Bikram sequence can be described as an active flowing sequence that is geared toward increasing strength, flexibility, and stamina.īikram hot yoga hardly uses any props for support unlike regular hot yoga classes.


It ends with several deep backbends done in Savasana (Corpse Pose). This is a set of poses made up of variations on some of the standing poses, forward bends, and twists. After this sequence is performed, it is followed by what Yoga practitioners call the “finishing series”. Sometimes, this also includes basic seated poses. Yogafurie’s Hot Bikram-style method combined with 36+2 Yoga sequence can have the same effect on the cardiovascular system equivalent to outdoor running under the heat of the sun. This helps you maintain a balanced metabolic rate and such a method of approach makes your weight loss journey highly result-oriented. In addition to the Hot Yoga benefits associated with cardio, research also suggests that excessive sweating from this Yoga method will help cleanse internal organs and improve the skin. Since you are practicing a yoga method identical to Hot Bikram Yoga in a high-temperature environment, the sweating process becomes faster and it offers a deep cleansing effect on your body. Yoga is designed to improve your heart & blood circulation and our version of Bikram Yoga poses are an excellent cardio workout partnered with a hot environment which makes your heart resistant to diseases. Physical and Mental Benefits of a Bikram-style Yoga Method From improving your cardio fitness to helping you reach a state of deep relaxation, the benefits are both physical and emotional.

Suitable for all ages and all levels of ability, this Yoga method is a fantastic workout for your whole body and mind. Combined with our improved version of 26&2, our Primal Furie 36+2, this Bikram yoga method is designed to bring oxygen to 100 percent of the body. Yogafurie’s Bikram Yoga method is similar to the original Bikram Yoga, rejuvenating from head to toe. Influenced by the original Bikram Yoga, to be practiced in a specially heated room as the heat is said to stimulate organs, aid digestion, enhance your strength and improve your flexibility, posture, and mental clarity.
